Become happier, healthier & more resilient to stress. Learn simple skills for a complicated life.

Lasting change does not come from drastic life transformations. It comes from making simple changes to our daily habits and routines. We work you step-by-step sharing simple, brain based techniques that help you thrive in a fast paced, stressed out world. Life is too short to let stress get in the way. Build resilience with us and feel the way you want to feel.

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sessions
focusing on practical skills to help you move forward with confidence & focus
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hours
designed to help you break old patterns and form new habits
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% focus
on you, your wellbeing, mental fitness and emotional health
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app
giving you access to your new skills anytime, anywhere
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profiles
based on evidence & great psychology to help you discover and reconnect with your strengths
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measures
your resilience can be measured. You'll be surprised at how soon you'll start to see a positive change

A unique approach:

Resilience App I Personal coach I 9 modules | Variety of content and experiential exercises | Micro challenges | Practical I Pro-active | Personal | Measurable impact

1. Proactive

Building a skills base of tools and techniques helps build confidence and focus to enable you to manage whatever life throws at you. You will learn simple skills designed to remove stress from a complicated life.

2. Practical

Your new skills base can be taken away and used immediately in all areas of life. Your App gives you useful tips and skill reminders to build your resilience after your sessions. 

3. Proven

Here’s the science part. The skills are 100% evidence based and developed from a blend of psychology and counselling theory. Thousands of people have experienced our resilience training and now you can too.

Reach your potential

We'll help you close the gap between where you are and where you want to be. Start building confidence, energy and resilience from day one. Here is an example of the effect 1:1 coaching can have:

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%
reduction in perceived stress
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%
decrease in levels of anxiety
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%
increase in optimism levels
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%
increase in resilience levels

Everyone who has ever worked with us on a 1:1 basis:

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%
would recommend us to a friend or colleague
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Achieved the goals/results they were looking for
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%
report they continue to use the skills at least weekly
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%
reported higher levels of confidence

The experience

Personal. Solutions-focused and effective.
"Everything I say and do has been affected"

" Everything I say and do has been affected in a great way. I make choices to avoid certain outcomes and am more aware of those around me and their feelings. The skills have changed how I use my day so I can achieve more! A year on and I still refer to my App and by doing this I just become more and more Resilient! It is one of the best things I have ever done, thank you”

"Help me deal with any situation I am faced with"

"These skills help me to deal with any situation I am faced with in a way that develops my confidence. I am better equipped to manage stress, solve problems and achieve goals. An experience which made an immediate difference to how I think about everything!"

Dr Helen Miles

"I know I can and that I am good enough"

" This has had a big impact both in work and out. My attitude and outlook is more positive, I've taken onboard the skills and I am applying them daily. For so long I told myself I wasn't good enough and couldn't do the job but no one told me this, only me. My mind-set has changed, the negative thoughts and have shifted and I know I can and that I am good enough." 

"Helped me not only with my goal but the rest of my life"

" The skills and tools I've gained have helped me not only with my goal but with the rest of my life as well. Everything was simple, practical and made total sense. I'm seeing first hand just how effective it is."

Ann Eggilshaw 

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