ERROR !!232! SAM

Being a parent is the hardest job in the world, we have no training & no manual, pick your battles and keep the communication open, and remember this pressure is far different to what we went through at their age.

ERROR !!232! SAM

Our capacity to build and maintain resilience is fundamental to successful transitioning. In times of unpredictability, stability and certainty break down as our routines are disrupted, our reactions become extreme and intense, our relationships change, roles shift, and we experience a potentially unfamiliar and new sense of identity. Such changes can be overwhelming.

ERROR !!232! SAM

There are coaches out there who are ‘super strong generalists.’ They really know how to dig in and help their clients excavate what is most important to them. More specialist areas include life coaching, coaching through divorce, career coaching, leadership or team coaching and even maternity coaching or coaching for young people making a transition. The best advice is to ask your potential coach if your needs fall into their speciality.

Resilience coaching

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On average it takes around 66 days before a new behaviour becomes automatic.
It’s not easy and it if we don’t continue to develop our self-awareness we can fall back into our old patterns of thinking and behaviours, especially when we feel pressured and stressed.

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Your management philosophy is the reason behind your management style and taking time to work out your philosophy helps you and the people around you understand where you are coming from. Knowing where you are coming from, evening in tough times is a big enabler of resilience

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A large part of our personal resilience is based on our ability to problem solve, strengthened by our ability to formulate goals and achieve them. That’s because setting goals is about intention and taking control of more of the things that shape our lives, rather than letting events dictate and determine the outcome for us.

ERROR !!232! SAM

“Men must never show emotion” and “failure is a sign of weakness”. These types of unhelpful beliefs can get in the way of our relationships and taking action when it comes to our health. It can cause us to take a few more risks with our health that in hindsight may seem unwise!

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